Moreover, nutrition scientists now begin to appreciate the benefits of other biologically active non-nutrient compounds such as dietary fiber and phytochemical antioxidants in citrus fruits. Adequate fiber in the food aids in smooth bowel movements by acting as a laxative.Ĭitrus fruits have long been valued for their wholesome, nutritious, and antioxidant properties. Vitamin-C helps in the absorption of iron in the food by reducing it from ferrous form to efficiently absorbing ferric form in the gut.įurther, they contain natural soluble and insoluble fiber like hemicellulose, pectin, etc., which prevents cholesterol absorption in the gut. Vitamin-C is one of the powerful natural antioxidants, which plays a vital role in collagen synthesis, wound healing, antiviral, anti-cancer activity, and helps prevent neurodegenerative diseases, arthritis, and cold/fever by removing oxidant-free radicals from the body. Nevertheless, they compose valuable sources of flavonoid antioxidants like naringenin, naringin, hesperetin, vitamin-A, carotenes, xanthins, and lutein, in fact, several times higher than in oranges.Īlso, tangerines are very rich sources of vitamin-C (ascorbic acid), a water-soluble vitamin. Health benefits of Tangerines Visit here to find health benefits section of Oranges.Īs in oranges, Tangerines too are very low (53 calories/100 g) in calories.
They characteristically have intense lime-like fragrance and tart flavor. Yuzu fruit or Japanese citrus fruit is a hybrid between C. They are smaller, have smooth, glossy skin, and very sweet, juicy, almost seedless segments. They feature a large size, and sweet-tart flavor similar to oranges.Ĭlementines, another member of the citrus family, are a hybrid between mandarin and sweet oranges. Tangors (Citrus nobilis) are a cross between oranges (C. They are distinguished from oranges by a characteristic knob at the stem end of the fruit.
CALORIES IN TANGERINE SKIN
Tangelos, like tangerines, have loose skin and juicy (Citrus sinensis) or grapefruit (Citrus paradisi). Tangelos, also known as honeybells, are a hybrid between tangerine and orange Several hybrid varieties of tangerines exist: Note for deep-orange color fruits with a nipple-like knob at the top end. An average-sized fruit has 8-10 juicy segments (arils). Inside, it features an extensive fibrous pith, which is loosely attached to the inner skin and edible arils. Its loose, deep-orange color skin (pericarp) can be peeled rather easily. The fruit is flat, small compared to "Navel" or "Valencia" oranges. Tangerine tree is smaller than orange, with slender branching and foliage-deep-green leaves with pointed ends. Many parts of the world, as far as California, the Philippines (Dalanghita), and South Africa (naartjie in Afrikaans) as an important commercial crop. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.Mandarin oranges thought to have originated in South-Eastern tropical forests of China. Some of other foods in the food group Fruits and Fruit Juices are listed below. How many calories are in other foods in the food group Fruits and Fruit Juices? Total nutrition content should be close to these percentages for healthy eating. Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. 90% of total calories of the food are from carbohydrate, 5% are from protein, 5% are from fat.ġ00 grams of Tangerines, (mandarin oranges), raw is approximately 4% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day. It consist of 92% carbohydrate, 6% protein and 2% fat.
This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.Ĭalorie, carbohydrate, protein and fat percentages of Tangerines, (mandarin oranges), rawġ00 grams of Tangerines, (mandarin oranges), raw contains 13.34 grams of carbohydrate, 0.81 grams of protein and 0.31 grams of fat. Tangerines, (mandarin oranges), raw contains 53 calories per 100 grams. How many calories are in Tangerines, (mandarin oranges), raw? You can analyze your nutrition history by adding food into your nutrition diary. You can easily calculate the calorie and nutritional values of Tangerines, (mandarin oranges), raw for different amounts ( small, medium, NLEA serving, large, cup, sections) by clicking on the CALCULATE button.